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The body clock diet :
(Costain, Lyndel.) |
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Bibliographical information (record 270431) |
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- Includes index.
- Introduction, 6; What is the body clock diet?, 8; Making the body clock diet work for you, 34; The body clock diet, 54; Vegetarian alternatives, 82; Questions and answers, 106; Index, 110; Acknowledgements, 112; Index, 110.
- Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Understand the Glycaemic Index (GI) and make the energy released by different foods work in your favour. Lose weight safely and easily with the calorie-controlled meal plans. This book includes over 20 delicious recipes.
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Barcode |
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Library |
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6392713908
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Item available
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NEU Grand LibraryGrnd. Floor (WD212 .C67 2005)
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Medical Section |
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